become fit
Located in downtown Stroudsburg, the heart of the Poconos, Stroud Crossfit is the facility that will help elevate your health and fitness to the next level.
Stroud CrossFit was founded on a love and passion for CrossFit. Since then it has grown into a community that hosts a strong system of core values and beliefs on living your life to the fullest and best it can be. The owners and coaches are the best there is at helping those who walk through Stroud's doors reach their limitless potential. Whether you are an elite athlete or someone who has never exercised in their life, we are the people who want to help you succeed in achieving your individual goals.
OUR FACILITY
We are located alongside the Broadhead Creek, on First Street in Stroudsburg. We are just minutes to Route 80, East Stroudsburg University, and historic downtown Stroudsburg.
Our 5,000sq ft. facility is equipped with multiple bathrooms, showers, spacious parking lot, outdoor fenced in workout area, and grass covered back yard. We carry the most up to date training equipment such as Eleiko barbells, Rogue bumper plates, Pendlay and Rogue competition plates, climbing ropes, 15 sets of gymnastics rings, different sizes of dumbbells, medicine balls, sandbags, Assault Airrunner treadmills, Concept 2 rowers/ski ergs/bike erg, Rogue Echo bikes, yokes, atlas stones, kettlebells, speed ropes, and GHD machines. We are also outfitted with over 50ft of pull-up bars and squat racks.
We are constantly adding and improving, come by and see for yourself!
Phone
(570)-688-7670
Location
320 N. 1st Street, Stroudsburg, PA 18360
Hours
See full schedule details here
SCHEDULE & INFO
**Scroll down for schedule and information on our offerings**
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WHAT WE OFFER
BEGINNERS SESSIONS (Foundations)
The Foundations curriculum is comprised of a minimum of 5 (five) 60-minute classes is taught based on YOUR schedule. Each unique class introduces the individual to a different series of movements, exercises, and/or skills. Upon completion of the beginner courses, attendees are eligible to participate in any of Stroud CrossFit's classes. The purpose of the course is to familiarize those new to CrossFit with the common movements, flow of workouts, and lingo used daily in the class setting. Please contact stroudcrossfit@gmail.com to register for Foundations!
CROSSFIT
Our bread and butter! Crossfit is the constantly varied, high intensity, functional movement regimen that has swept the nation. Crossfit was designed to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. It was originally created to improve fitness and health for any and everyone! Our classes are run by a professional coaching staff and can be tailored to your fitness needs and goals. Want to learn or brush up on some of the movements we do daily? Click the link below to access our online movement directory!
FIT CLASS
Our boot camp inspired class that will be sure to leave you in a good ol' fashion sweat when you walk out the door. Fit Class is designed for those who want to get in a good workout without a majority of barbell movements. Mainly based around body weight and aerobic movements, Fit Class is a great way to stay in shape!
PERSONAL TRAINING
Personal Training with one of our certified coaches is the quickest way to achieve your fitness goals. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
CUSTOMIZED INDIVIDUAL PROGRAMMING
Complete custom programming for any of your goals! Whether you are looking to become the fittest you in your home gym or elsewhere, have goals to compete in the sport of Crossfit, are looking to development and improve your strength, or to excel in the sport of your choice - we do it all! Your coach will work one on one with you to program exactly to your needs! Please contact us for pricing.
NUTRITION COUNSELING
Whether your goals are to lose weight, gain strength, or feel the absolute best you can - we offer nutrition counseling to help you achieve any of your health and wellness goals. You will be given a coach that keeps you accountable, even in the toughest of situations. Weekly meetings and check-ins are included. Contact us to set up a consultation to see how we can help you on your nutrition journey!
WORKOUT OF THE DAY
Don’t know a particular movement listed? Click here for video and descriptions on them!
COACHES
Our coaches are the best in the area! Giving expertise and insight to all your fitness and health related needs! We specialize in providing you with the best possible resources. Come in and meet our team today!
CO-OWNER/HEAD COACH
BAILEY MERAVIGLIA
COACH
JAMES BONIFACIO
COACH
KASEY LEJEUNE
COACH
SAMANTHA ULRICH
CO-OWNER/HEAD COACH
BRYAN MERAVIGLIA
HEAD OF HR
CURTIS GRAY
COACH
JACKIE KOZAK
COACH
JASON KAMORA
COACH
JESSICA RUHL
COACH
RANDY TREIBLE
COACH
JESSICA RAUDABAUGH
COACH
NATE BECKER
Our FACILITY
320 N. 1st Street
Stroudsburg, PA 18360
Contact Us
Give us a call at (570)-688-7670
Or fill out the form to email us!