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WHERE STRENGTH MEETS COMMUNITY IN Stroudsburg

welcome to Stroud Crossfit

ARE YOU TIRED OF:

Boring Workouts
Alone?

Stroud Crossfit in Stroudsburg is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Stroud Crossfit is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

CROSSFIT

Transform your fitness with constantly varied, high-intensity functional movements tailored to your goals, led by expert coaches who deliver results.

FIT CLASS

Stay in shape with sweat-packed workouts focused on bodyweight and aerobic movements, offering a barbell-free, boot camp-inspired fitness experience.

HYROX

Train for endurance and strength with running and functional fitness exercises that challenge all levels and prepare you for the ultimate fitness event.

NUTRITION COUNSELING

Achieve your health goals with personalized coaching, accountability, and expert guidance to lose weight, build strength, and feel your best.

PERSONAL TRAINING

Fast-track your progress with one-on-one sessions that deliver customized workouts, expert coaching, and measurable results.

CUSTOMIZED INDIVIDUAL PROGRAMMING

Reach any fitness goal with fully tailored programming crafted by expert coaches, designed to meet your unique needs and aspirations.

PREGNANCY & POSTPARTUM ATHLETICISM

Build strength, core stability, and confidence through safe, effective workouts designed for every stage of motherhood.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Christopher Quinn
Christopher Quinn
Being someone who is very hesitant to do drop-ins, this gym was AMAZING! They had literally any equipment you need, very friendly people and was receptive to people doing their own programming during Open Gym. Would recommend this place to anyone and everyone
Taylor Foster (Fitness & Therapy)
Taylor Foster (Fitness & Therapy)
Bryan and Bailey are super welcoming and knowledgeable. Couldn’t recommend this gym enough whether you’re a beginner or experienced. The atmosphere is awesome and they’ve built a great community
Nicole Borger-Grimaldi
Nicole Borger-Grimaldi
I just started at Stroud CrossFit a few weeks ago and I'm already hooked. I've never met more dedicated and passionate people in my life. The coaches are so knowledgeable and take the time to explain everything and make sure we get the best workouts possible. I was a college athlete for four years and in these last few weeks I've had some of the best workouts of my life. Awesome people, awesome place! I'll never go anywhere else. Check it out! You will not regret it!
Jerry Solano
Jerry Solano
Finishing my first week and already feel like I made the perfect choice. Atmosphere is inviting, facility is extremely clean and I have no regrets joining. I was intimidated at first, but working with coach Bailey has been wonderful. Very encouraging and pushes me to be better. I HIGHLY recommend Stroud CrossFit to anyone looking to join!
John Doyle
John Doyle
I have been actively engaged in CrossFit for almost 3 years now and have been a member at Stroud CrossFit for 2 of those 3 years. I have found CrossFit to be one of the most rewarding forms of fitness for me and have really cherished my experiences at Stroud CrossFit. This gym has great equipment, a friendly atmosphere, and coaches & members that will encourage you every day. The new owners (Bailey and Bryan); along with the existing coaching staff, are very professional, friendly, welcoming, and expertly trained in CrossFit. They will work with you and help you meet your fitness goals; no matter your age or level of fitness. I HIGHLY recommend Stroud CrossFit to anyone looking to join!

Join The Best gym near me in Stroudsburg!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Stroudsburg and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Stroud Crossfit, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Do You have CrossFit Experience
AND LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
320 N First St, Un 15
Stroudsburg, PA 18360

(272) 888-0566

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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